THE BOOT CAMP

The 8 Week Boot Camp is an opportunity to make a fresh start and some significant improvements to your health and fitness. You will be surprised at what can be achieved in 8 weeks with the support, accountability, motivating and personalised training we provide!

  • Unlimited access to all SHRED, SCULPT & STRONG BOOTCAMP sessions.
  • Super easy, great tasting meal plans designed to get your body into a fat burning, muscle building state.
  • Customised grocery list that will save you time and money.
  • All the support (and accountability) you need to keep you on track.
  • Free gym programs taking the guesswork (and risk) out of working out.
  • Access to our Fitness Reboot Facebook group with heaps of additional tools, resources and support to help you get the most out of your 28 Day Reboot.
  • Regular medical grade body composition scans to ensure you are making reasonable progress.

If you workout regularly, stick to the meal plan most of the time, stop or significantly reduce drinking alcohol for the 6 weeks you can expect to:

✔ Reduce your body fat and increase your muscle mass,
✔ Develop a more athletic shape
✔ Improve your capacity to do every day things like lift heavy objects, swing your kids around and leap tall buildings!
✔ Achieve a healthier body composition.
✔ Play sport, run after the kids, go hiking etc without feeling so exhausted.
✔ Enjoy better sleep and wake up with more energy!
..and after every workout feel the wonderful sensation of the happiness producing endorphins flooding your bloodstream giving you a much more positive outlook 🙂