SCHEDULE
What’s your goal? Improve functional strength (STRONG), reduce body fat while increasing lean muscle and fitness (SHRED) or tone up those lagging body parts to achieve a more balanced and toned look (SCULPT). CLICK HERE for more information about our Strong, Shred and Sculpt workouts.
A new 45 minute instructor led workout starts every few minutes combining a daily dose of goal focused cardio, strength and kickbox bag rounds. No fixed class times, just turn up in time to complete your workout during opening hours, check-in on arrival (don’t forget your towel and water bottle) and prepare for an awesome workout!
SESSION SCHEDULE
MONDAY
5.15 – 10.30am: SCULPT
4.00 – 7.00pm: SHRED
TUESDAY
5.15 – 10.30am: SHRED
4.00 – 7.00pm: STRONG
WEDNESDAY
5.15 – 10.30am: STRONG
4.00 – 7.00pm: SCULPT
THURSDAY
5.15 – 10.30am: SCULPT
4.00 – 7.00pm: SHRED
FRIDAY
5.15 – 10.30am: SHRED
4.00 – 6.30pm: STRONG
SATURDAY
7.00 – 10am: STRONG
SUNDAY
CLOSED
CLICK HERE to view membership options
Download our members app, PTminder to get even more benefits from your membership.
