Welcome, and we are glad you decided to join us here at Blackie’s Bootcamp!
CLICK HERE to view the class schedule
CLICK HERE to view membership options
CLICK HERE to view information about each days goal focused workout
WHAT TO BRING
Just wear whatever active sports wear you are comfortable in, and don’t forget to wear enclosed footwear (no plugga’s allowed!)
You will also want to bring a drink bottle and a (mandatory) towel. We have water and sports drinks available for purchase from our Coffee & Juice bar.
For the non-contact striking components of each workout (consisting of bag work routines and pad work with one of our instructors) you will need a pair of good quality striking gloves, or if you purchased a strike pack, you will have received a pair of gloves along with your myzone heart rate strap. We have sanitised gloves available for use for those who do not have gloves as yet.
You can just turn up at any time during operational hours. There are no fixed class times allowing great flexibility of attending when it best suits you!
On arrival, your instructor will greet you, get you warmed up, and get you started on your first round. We provide a very personalised approach to training, and our trainers will continue to work closely with you throughout the workout.
Each day depending on the goal for the day; SHRED, SCULPT, STRONG you have the option to complete a whole, or partial coached 45 minute workout consisting of 8 to 10 timed rounds with a rest between rounds. Each round is made up from a wide variety of goal focused functional fitness exercises and combat inspired bag and pad work.
You will be guided and supported throughout the whole process by one of our highly qualified instructors. Be prepared to sweat as you will burn a heap of calories (up to 1000!) during our fast, fun and varied workouts that will keep you motivated and engaged.
For for extra functionality and features, download our PTminder app available from your app store.