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SHRED

SHRED | SCULPT | STRONG “I want to improve my body composition, cardio capacity and lean muscle” We achieve this by utilising a mixture of scaled and coached kickboxing
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STRONG

SHRED | SCULPT | STRONG “I want to improve my strength” These sessions incorporate exercises that emphasise using major muscle groups to improve functional strength and power. Key benefits
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SCULPT

SHRED | SCULPT | STRONG “I want to give some extra attention to certain body parts in addition to improving my muscle tone and core strength” Our sculpt workouts