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SHRED | SCULPT | STRONG

“I want to give some extra attention to certain body parts in addition to improving my muscle tone and core strength”

Our sculpt workouts incorporate plenty of isolation and unilateral exercises. You can expect to see improved tone, shape and strength to areas like your arms, butt, thighs and stomach. Over time these sessions will also help correct muscle imbalances and weaknesses that can lead to injury and pain due to poor posture.

SCULPT 45 minute workout rounds are available:
  • Mon 5am to 10am
  • Wed 4.30pm to 7pm
  • Thur 5am to 10am
  • FULLY COACHED & SUPPORTED